When anxiety knocks on the door…
When crazy change barges in…
When life gets too chaotic to care…

A deep breath is hard to find….
But hard doesn’t mean impossible.
I am here to help you settle back in.

* Ilia

Take 20-minutes to settle back into ease with a free guided meditation!

Just enter your name & email and it will be in your inbox shortly.

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Click here to book your discovery call today!

Even a puzzle, scattered into a million little pieces,
can be put back together.

No matter what life has brought you – through the power of breath, bodywork, and deep listening
we can bring you back to your wholeness. Here’s how:

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In Person Sessions

My office is located in the Medical Tower in City Center Philly.

Click Here to Learn More

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Distance Sessions

Connecting via video conferencing, I can offer distance healing & coaching work.

Click Here to Learn More

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Online Programs

Resources created to teach you how to become your own healer & guide.

Take a look!

What got me here? Well, mama, it was a lot of darkness & confusion. A lot of doubt and questioning. And a lot of soul searching.

While there were moments in my life where it felt like I’d completely lost myself, moments where I didn’t know who I was when I looked in the mirror, moments when it felt like things would never get back to a place of ease….

Something kept pulling me forward.

And it lead me to my Soul purpose as a healer.

Click Here to Read the Rest of My Story

Ilia is an incredibly skilled practitioner, and you’ll know it from the first five minutes of talking to her. She’s compassionate, intuitive, and her “sneaky deep” approach left me walking out feeling taller, more open, and very much cared for. She’s the best.

Brianna E. | Acupuncturist

I have gone to Ilia for both massage and craniosacral work over the past few years, and can’t recommend either of these services highly enough. Beyond the physical healing component, Ilia always manages to provide healing on a deeper, more energetic level. Her work is part massage, part magic. And she will put anyone at ease.

Devon L. | Director of Education

Working with Ilia has been a godsend…Not only is she a warm and loving person, but she is incredibly insightful and taps into her intuitive gifts in order to customize to her clients their unique and unmet needs. I knew I was struggling along my own personal/spiritual path and the moment Ilia stepped in, things began to quickly change and transform. It was like a dark veil was lifted from my life, and underneath was an untapped goldmine of wisdom and enlightenment, all provided through the wisdom, the tools, and exercises Ilia sent me each week…I would recommend Ilia for your personal, professional, and spiritual needs.

Karen L. | Blogger

Latest Instagram Posts:

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I left this interview for #chitchat with @realtycheckfit feeling so empowered by what I witnessed, so in awe of what you can build when you have a vision and keep moving towards it. Being a business owner isn't easy, raising good humans isn't easy, trying to be ALL.THE.THINGS. isn't easy but when given the opportunity to surround yourself with others that are doing IT you see everything is possible. ⠀
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Behind the scenes of this amazing opportunity was a flurry of activity that left me inspired & empowered in a way I didn't expect. A way that has literally brought me to tears multiple times since. You see as a mom-owned business I am not often surrounded by other moms in business doing IT!!!⠀
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I am in awe of what can be done when you're family is your priority, you love what you do, and are surrounded by others who share those values. ⠀
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What you don't see in this picture was a staff that came to a complete halt in filming so a baby could be soothed, a staff that was silly and goofed around like a big family. It was such a welcoming environment and so inspiring to be around. ⠀
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I left this experience completely changed because of the energy of the moms DOING IT!!! What I witnessed was so beautiful, it's one of those moments I will never forget. I left changed. ⠀
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To the other moms in business out there keep DOING IT!!!! Surround yourself with people who inspire you and it makes it easy to see how you too can bring your dreams to life. ⠀
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@heidi_hamels , @steph_lagrossa_kendrick , @brookenix12 , I am in awe of what you have all created individually and what you continue to create together. ⠀
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Thank you to a very special dad .... @justinclassic1 for making this feel so easy and for everyone else who made me feel at ease while my nerves were stepping in. ⠀ ⠀
#chitchat #realitycheckfit #momsinbuisness #health #fitnessmotivation #wellness #mindbody #mindbodyandsoul #mindbodyandspirit #mindbodyhealth #momprenuerlife #fitness #spiritualgrowth #spiritualjourney #spirituallycurious

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Tonight, I sit here excitedly waiting to meet all the beautiful souls who will be taking the Spiritually Curious leap with me tomorrow.

As I reflect on what it's like to be at this point in my journey, the place where I can trust in myself to guide, to lead, when once I was so scared to even join...My mind keeps replaying this Chinese proverb over & over.... Teachers open the door but you must enter by yourself.
I keep reflecting back on times when I was so excited to move forward, and yet still so scared. I see how I let that fear hold me back for years.

That simple fear of not knowing what was on the other side kept me from the beauty of this side - the side where I not only know myself better than I ever have, but I trust myself in ways I never knew possible, ways I didn’t even know were missing.
I wish I could go back to that version of me, the one who was so scared, and tell her:
It's okay. You’re safe. You can do this. There’s nothing to be afraid of. You’re family will still love you as you grow, you’re friends will still see you as the beautiful being you are.

I wish I could tell her how beautiful she already is, how bright her light is & how stepping through this fear will open so many doors she never dreamed of. How developing her intuition will become so much more than a "thing" she signed up for.
How through this process she will learn to trust herself in ways that will propel her future. How everything she needs is already inside of her. That finding a guide is part of the process and it’s okay to be supported. I wish she could know how inspired she will feel by finding a community that "gets it". I really, really wish I could tell her that she won’t feel so lonely anymore.
Sooooo many things I wish I could to tell her so she didn’t wait all those years sitting in fear of what’s next.

Over & over I can't help but reflect on how powerful this proverb is...when you are ready to enter through this door I am ready to guide you the rest of the way.
And if that moment is now, walk through the door. Join us for Spiritually Curious.

The doors don't close until midnight, you've still got time, and I'd love to be a part of your journey.

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Sound Bath & Meditation TONIGHT @mamaswellnessjoint ....come rest your stress with me. .
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#soundbath #vibrationalsoundtherapy #rest #relax #recover #heal #lightbody #youneedthis #meditate #yoga #philly #connection #dreamy #comfort #soul #woke

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When anxiety knocks on the door…
When crazy change barges in…
When life gets too chaotic to care…

* Ilia

Take 20-minutes to settle back into ease with a free guided meditation!

^^

Super excited that this meditation is on its way to you! Check your inbox for a message from ilia@iliastranko.com

Even a puzzle, scattered into a million little pieces,
can be put back together.

In Person Sessions

Distance Sessions

Online Programs

What got me here? Well, mama, it was a lot of darkness & confusion. A lot of doubt and questioning. And a lot of soul searching.

Latest Instagram Posts:

Need a 20-minute breather?

It's on its way! Check your inbox for a message from ilia@iliastranko.com

Ready to meet your guides?

Woohoo! Get ready to meet your guides! Check your inbox for a message from ilia@iliastranko.com.

When anxiety knocks on the door… When crazy change barges in… When life gets too chaotic to care…

* Ilia

Take 20-minutes to settle back into ease with a free guided meditation!

^^

Super excited that this meditation is on its way to you! Check your inbox for a message from ilia@iliastranko.com

Even a puzzle, scattered into a million little pieces, can be put back together.

In Person Sessions

Distance Sessions

Online Programs

What got me here? Well, mama, it was a lot of darkness & confusion. A lot of doubt and questioning. And a lot of soul searching.

Latest Instagram Posts:

Need a 20-minute breather?

It's on its way! Check your inbox for a message from ilia@iliastranko.com

Ready to meet your guides?

Woohoo! Get ready to meet your guides! Check your inbox for a message from ilia@iliastranko.com.

When anxiety knocks on the door…
When crazy change barges in…
When life gets too chaotic to care…

Even a puzzle, scattered into a million little pieces,
can be put back together.