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Debunking all the meditation myths and excuses 😉 

Press play to hear why you don’t need any books, buddhas, or special spaces to meditate! 

I’m doing it in my car.

You don’t have to wait for things to get perfect to begin.

You just have to begin. That’s why it’s a PRACTICE.

I’d love to hear from you – what’s the funniest place you’ve meditated?

And what are you favorite ways to make sure you take quiet space to refelct and recharge?

xoxo,

Ilia

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Hi, love! My name is Ilia.

And I’ve made it my life’s work to support people going through those moments of transition. Whether it be from woman to mother, chronically ill to alive and mobile, or more subtly, from one way of thinking to another, I hold the space for you to grow. To ask questions. To feel deeply. And to embrace the gifts your life has offered you.

To learn more about working with me in person or online, click here.

Need a 20-minute breather?

 

I've got you! Enter your name & email below and I'll send you a guided meditation to catch your breath & calm your nerves anytime you need it.

It's on its way! Check your inbox for a message from ilia@iliastranko.com

Ready to meet your guides?

Enter your name & email below for instant access to a FREE guided meditation to take you through the whole process!

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