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Debunking all the meditation myths and excuses 😉 

Press play to hear why you don’t need any books, buddhas, or special spaces to meditate! 

I’m doing it in my car

 

 

You don’t have to wait for things to get perfect to begin.

You just have to begin. That’s why it’s a PRACTICE.

I’d love to hear from you – what’s the funniest place you’ve meditated?

And what are you favorite ways to make sure you take quiet space to refelct and recharge?

xoxo,

Ilia

 

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Ilia Stranko is a fully equipped support system to guide and walk with you you along the unfamiliar path that travels from where you are to where you've always known you need to go. Trained in a vast array of healing modalities including traditional body work, a master of reiki, and past life regression, Ilia helps you feel comfortable, safe, and ready to be who you've always been. To learn more about working with ilia in person in Philly, PA or online, click the "work with ilia" link above!

Need a 20-minute breather?

 

I've got you! Enter your name & email below and I'll send you a guided meditation to catch your breath & calm your nerves anytime you need it.

It's on its way! Check your inbox for a message from ilia@iliastranko.com

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