Debunking all the meditation myths and excuses 😉
Press play to hear why you don’t need any books, buddhas, or special spaces to meditate!
I’m doing it in my car
You don’t have to wait for things to get perfect to begin.
You just have to begin. That’s why it’s a PRACTICE.
I’d love to hear from you – what’s the funniest place you’ve meditated?
And what are you favorite ways to make sure you take quiet space to refelct and recharge?