Why a Mala?

Why a Mala?

Why Mala’s are magical meditation savers and require paperclips….     Mala’s are one of my favorite meditation tools.  What is a mala? So happy you asked…a mala is a long strand of 108 beads traditionally used for meditation. You will typically see a mala as a...
My 5 Favorite Ways to Ground

My 5 Favorite Ways to Ground

 My Top 5 Favorite Ways to Ground:    Here’s the skinny on grounding…Grounding is an exercise that connects you energetically to the earth (fun fact: you can also ground up…what? Yup! But that’s for another day). As a practitioner, grounding...
Releasing Traumatic Energy

Releasing Traumatic Energy

I once read “time doesn’t heal anything, it just teaches us to live with the pain”. Such a defeating statement. Whoever authored it didn’t get to the next part of their journey.  Through their pain…to their rise… I found myself wishing I could share some...
Why Meditation Matters

Why Meditation Matters

Debunking all the meditation myths and excuses 😉  Press play to hear why you don’t need any books, buddhas, or special spaces to meditate!  I’m doing it in my car. Need a 20-minute break?Enter your name & email and I'll send you a free guided meditation...
Empaths, Raincoats & Past Lives

Empaths, Raincoats & Past Lives

As a child did people often tell you that you were a scaredy-cat or did you notice that you didn’t enjoy loud, busy places? Or maybe you weren’t one of those kids, but you have one. In this episode of the Roots of Awakening Podcast, listen to Ilia discuss why you...