Together We Rise

Together We Rise

In 2012 I went on a retreat weekend with one of my besties. Truth is we barely knew each other,  and this was the beginning of a forever friendship. This weekend was a huge turning point for both of us both as friends, personally, and professionally.  It was a time...
Why a Mala?

Why a Mala?

Why Mala’s are magical meditation savers and require paperclips….  Mala’s are one of my favorite meditation tools.  What is a mala? So happy you asked…a mala is a long strand of 108 beads traditionally used for meditation. You will typically see a mala as a bracelet...
My 5 Favorite Ways to Ground

My 5 Favorite Ways to Ground

 My Top 5 Favorite Ways to Ground:   Here’s the skinny on grounding…Grounding is an exercise that connects you energetically to the earth (fun fact: you can also ground up…what? Yup! But that’s for another day). As a practitioner, grounding...
Releasing Traumatic Energy

Releasing Traumatic Energy

I once read “time doesn’t heal anything, it just teaches us to live with the pain”. Such a defeating statement. Whoever authored it didn’t get to the next part of their journey.  Through their pain…to their rise… I found myself wishing I could share some...