Together We Rise

Together We Rise

In 2012 I went on a retreat weekend with one of my besties. Truth is we barely knew each other,  and this was the beginning of a forever friendship. This weekend was a huge turning point for both of us both as friends, personally, and professionally.  It was a time...
Why a Mala?

Why a Mala?

Why Mala’s are magical meditation savers and require paperclips….  Mala’s are one of my favorite meditation tools.  What is a mala? So happy you asked…a mala is a long strand of 108 beads traditionally used for meditation. You will typically see a mala as a bracelet...
Why a Mala?

Releasing Traumatic Energy

I once read “time doesn’t heal anything, it just teaches us to live with the pain”. Such a defeating statement. Whoever authored it didn’t get to the next part of their journey.  Through their pain…to their rise… I found myself wishing I could share some...
Why Meditation Matters

Why Meditation Matters

Debunking all the meditation myths and excuses 😉  Press play to hear why you don’t need any books, buddhas, or special spaces to meditate!  I’m doing it in my car     Need a 20-minute break?Enter your name & email and I'll send you a free guided...